Five Self-Improvement Books For All Ages And Life Stages

Lifestyle Collective, November 3, 2023

By Karen Espig

You might wish to dip your toes into self-improvement for many reasons, and in my opinion, absolutely no reason why not. Whether the goals are small or mighty, finding ways to improve yourself and your quality of life is a worthwhile pursuit. And given that the self-improvement industry is a multi-billion dollar one, you are certainly not alone.

I have listed five books that might pique your curiosity, but there are literally countless more, and you will find a more fulsome list via Goodreads or any internet search.

You’re Not Listening: What You’re Missing And Why It Matters By Kate Murphy

Perhaps you want to understand why you do not feel heard or improving relationships with those around you is your self-improvement goal; then check out You’re Not Listening: What You’re Missing and Why it Matters. 

In this book, Kate Murphy weaves science and humour together in a relatable way. She helps us understand how deep listening is the key to connecting and enriching our personal relationships and can contribute to developing an effective leadership style. Even if you are not leading a team, knowing how to get the best out of work and personal relationships will help you lead a more successful and less stressful life. 

Rising Strong By Brené Brown

No list of self-improvement tools would be complete without an entry from Brené Brown. Brené has spent over 20 years studying vulnerability, courage, shame, and empathy with a no-stone-unturned approach. 

In Rising Strong, the focus is on reframing how we experience and rebound from “falling”. She shares personal stories that beautifully illustrate how best to navigate difficult “falls”, conversations and feelings. Her approach is encouraging and supportive while still pushing us to be courageous and tap into our inner strength. We can all use a bit of Brené’s wisdom from time to time.

The Obstacle Is The Way: The Timeless Art Of Turning Trials Into Triumph By Ryan Holiday

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph is not only a great title, but it also happens to be a personal philosophy for me. How many times in life has something amazing and unexpected arisen that could not have, had things gone smoothly? Once you embrace this concept, you will never see problems in the same way again!

Ryan Holiday outlines and applies the basics of stoicism for those of you wishing to take your business or career to the next level. The book is a quick read at just over 200 pages. It includes strategies to embrace opportunities that arise from difficulty and shares inspiring stories of resilience and success. 

Learn to turn troubles into opportunities in your mind and welcome the unexpected with open arms for a smoother life journey.

Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones by James Clear 

James Clear stands solidly on the age-old wisdom that small steps lead to significant changes in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. The goal he suggests is to get 1% better every day—completely doable! This gem of a book provides a clear and relatable framework for creating and sustaining a good habit and breaking one that is not serving us well.

One quote in the book really resonates with me: “Be the designer of your world and not merely the consumer of it.” (p87). Check out this best-selling book to identify what is undermining your success or what steps are needed to shift your progress. 

How To Stop Worrying And Start Living By Dale Carnegie

Are you a natural worrier? Do you stress about almost everything in your life? If so, you are possibly blocking yourself from living your authentic life. The author of the hit book How To Win Friends And Influence People, Dale Carnegie, may have the answer for you. 

In his book How to stop worrying and start living, Dale examines the impact being a worry-wart can have on your physical and mental health. He then shows you how to break down the reasons behind your worries and suggests seven ways to help eliminate the stress by cultivating a better mental attitude. 

Peppered with true stories and anecdotes, the book is relatable for most of us mere mortals. It shows that we are not alone in stressing and worrying our way through life. It also gives us helpful pointers to reduce our burdens and find more peace, happiness and enjoyment in life. 

Whichever book or self-help tool you investigate, I encourage you to be patient and engaged in the process. The wish to improve some aspect of your world is the first step into the exciting unknown, and I’m confident you won’t regret the journey!