By Ari Liakeas
Are you looking for an excellent way to get fit, but your work-life balance is too busy to take time out to go to the gym or to participate in regular instructor led classes? Or are you new to exercise and want to introduce it into your life but still feel a little shy about going to the gym?
With constantly changing exercise fads and “new and improved” ways to get lean and mean in an X number of weeks gracing the exercise world every other day, it can undoubtedly be overwhelming to know where to start in a new exercise journey. The fitness and wellness industry will likely be worth approximately USD $5.6 trillion by the end of 2022, so new products, services and classes hit the market as entrepreneurs try to capitalise on this ever-growing sector.
So, instead of paying for the latest equipment…
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