#GutTok Is Trending. Is It Really That Important?

THE LIFESTYLE COLLECTIVE

By Sarah Ryan

It has been over a decade since I was at University, and listening to my Advanced Nutrition lecturer talk about the huge importance of the gut and its connection to multiple issues in the body. “You just wait.” she said. “Doctors will brush it off now, but in 10 years it will be everywhere”. Well, Louise, you were totally right about that. With gut health-related hashtags at over 2.2 billion views on TikTok, I’d say its popularity exceeded even her expectations.

While I absolutely believe health should be widely discussed, and people should empower themselves by becoming their own health advocates, how do you sift through millions of suggestions to try the ones that might just work?

Surely not ALL of them are right, right??

Slow Down A Second, What Do You Mean By Gut Health?

Most of us have been told that eating yoghurt is excellent…

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