TikTok Trends: Pigeon Pose And Stretching On The Journey To Healing

THE LIFESTYLE COLLECTIVE

By Ari Liakeas

We come to yoga for various reasons; to increase flexibility, gain a deeper knowledge of meditation, or start the journey of revolutionising our health and daily lives. Personally, yoga, dance, movement, and stretching have been a part of my life from a young age.

Then I took the leap and did 200 hours of registered yoga teaching training at The Zen Den Yoga School. That’s when I actually really started my healing journey from my own trauma, including childhood trauma, that I didn’t even realise I was storing in the tissues of my body and especially my hips.

I’m sure any seasoned yogi has at some point experienced intense emotional release or even tears on the mat. The yoga mat is our safe place where we have the opportunity to release and let go!

Stretching My Emotions

My teaching course was a long weekend master class…

View original post 662 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s