Scentillating Self-Care: The Importance Of Smelling Good


By Kelly Grigg

How much time do you spend on self-care each day? Ten minutes? Twenty? An hour? This question is actually a bit difficult to answer, as self-care can include anything from showering to cleaning your kitchen. 

However, there’s something that we can ALL do in mere seconds and is a vital part of self-care. We can all smell damn good.

And here’s more good news. Making sure what we emit from our bodies smells pleasant has many benefits to our physical and mental well-being. If that’s not self-care, I don’t know what is.

Are you sniffing what I’m sniffing? Follow your nose and read on!

Scent And Physical Health

How we smell is a direct result of our hygiene practices. Daily bathing, using deodorant and wearing clean clothes significantly contribute to our aroma.

In addition, oodles of health benefits come from oral hygiene, and fresh breath is…

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