The Multivitamin Lowdown: Are YOU down?

THE LIFESTYLE COLLECTIVE

By Kelly Grigg

I learned a tonne from my nutrition professor in college, but one thing he repeatedly said seriously stood out. He impressed upon the lecture hall that if you eat a balanced diet, complete with plenty of fruits and veggies, you do NOT need to take a multivitamin. 

I also had a chiropractor ask me once, “If you’re deficient in vitamin D, why bother taking a multivitamin? You only need vitamin D.” 

At the time, the advice from these professionals went against everything I’d ever known about multivitamins. Since my childhood days of Flinstones vitamins (which seemed like a treat because they tasted like candy), I’d thought this supplement was a dietary necessity.

In researching this article, I now understand the advice I was given years ago. Read on to find out if a multivitamin is right or necessary for YOU.

What Is A Multivitamin?

View original post 652 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s